Breathing for when you're low energy
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Bhastrika (Bellows) Activation — Rapid forceful breaths to fire up the nervous system. ~1 min total.
Why this works
Fast breathing at around 30 a minute drives the sympathetic side up — more adrenaline, more alertness. This one is for waking up, not calming down.
Protocols
- Energizing Breath — Short, powerful breaths to boost alertness.
- Wim Hof Style Breathing — 30 deep breaths followed by a retention. Energising and resilient.
- Night Feed Reset — Get back to sleep after the 3am wake-up, not two hours later.
- Workday Shutdown — A closing ritual that tells your body the workday is over.
- Morning Primer — Steady breaths with a bright hold to start the day awake.
Feeling something else?
Stressed · Anxious · Can't Sleep · Unfocused · Angry · Overwhelmed · Restless · Fatigued
This is general information, not medical advice.