Breathe - Guided Breathing Exercises

Free guided breathing exercises for everyday calm and sports performance: stress relief, focus, sleep, energy, recovery and in-training breath mechanics. This app requires JavaScript for the guided timer.

Popular techniques

Box Breathing - equal inhale, hold, exhale, hold for calm focus
4-7-8 Relaxing Breath - deep relaxation and sleep
Physiological Sigh - fastest real-time stress relief
Resonance Breathing - heart-rate-variability training
Diaphragmatic Breathing - endurance and running economy
CO2 Tolerance Hold - swimming and freediving breath-hold
Wim Hof Style Breathing - energy and cold resilience
Bhramari (Humming Bee) - pre-sleep wind-down